Posted on

How to Efficiently Organize Your Freezer

Organizing your freezer can be a daunting task. Freezers are where the strangely shaped packages are usually kept. It makes opening the freezer hard since the items are just stacked to fit, and they might fall easily.

Keeping your freezer organized is important.  It can help contribute to productivity and peace of mind because knowing the location of your items can save time and energy.  To make prepping meals easier and convenient, here are some useful tips in organizing your freezer:

1. Take Inventory

The first thing to do when organizing your freezer is to take all of the contents out and go through all of them. If you are unsure on how long the item has been in the freezer or if it looks freezer-burned, it is best to toss them out. You can now organize better and faster after throwing out unessential products stored there.

2. Create zones in your freezer

For better organization, you can use large bins to create categories and to separate frozen items from shifting around. Use clear, and freezer-safe bins as storages and make sure to label them properly. Categories can include soups, vegetables, fruits, and meats.

3. Freeze things in pre-portioned sizes

To save space, instead of freezing cumbersome blocks of meat, repackage everything into portions that work for you. Then you can easily grab only what you need, when you need it.

You can likewise store some items flatly – such as the sauces, soups, and meats from meat delivery in Hong Kong. Rather than freezing an asymmetrical item, you can freeze them in horizontal or vertical stacks.

4. Purchase smaller

Bigger items are harder to store. To make more space for more items, it is better to buy only what you need for the week. It can also prevent you from forgetting your inventory. In this way, your freezer will look more organized and have lesser items to throw out.

Posted on

Healthy Eating: Food You Need to Stay Fit

One of the foundations of wellness is having a well-balanced diet. For some people, however, diet is often synonymous to cutting back on the amount of food they eat. While quantity does have a role on diet, quality is something you should also pay attention to.

What types of food should you eat to stay fit? Here are some:

1. Green and Leafy Vegetables

Remember when they taught you in school how you should always eat your vegetables? It still rings true even when you’re all grown up. Children may need five servings of vegetables every day, while adults may have five to six. So, if you’re looking for the best diet meal plan delivery service, be sure they have a hearty serving of those veggies.

2. Whole Grains

Some people avoid grains because they want to avoid the calories and carbs. However, there are grains that you shouldn’t completely take out of your diet. These are whole grains such as oats, quinoa, and brown rice. These are high in fiber and other nutrients that help in keeping you healthy and fit.

3. Lean Meat, Tofu, and Poultry

These are your protein sources, which are good for building your muscles. Lean meat and poultry also contain fewer calories than other types of meat. These also have other nutrients such as iron, vitamins, and fatty acids. Some experts recommend having one to three servings of lean meat every day.

4. Fruits

Are all fruits good for you? It’s important to check with your nutritionist because some fruits may be high in sugar and calories. Some, on the other hand, may supplement you with the right nutrients. And, no, canned fruit juices don’t count.

Keep track of what you eat every day. Have a food diary so you can better plan your meals. Before anything else, though, consult an expert, dietician, or nutritionist to make sure you’re eating right.