Introduction
Yoghurt is a food produced by bacterial fermentation in milk. Yoghurts are high in vitamins, calcium, proteins and probiotics or live culture that enhances the gut microbiota.
Other health benefits include aiding digestion and promoting bone health.
Yoghurt first starts as cream or fresh milk. It is then pasteurized and later on fermented with different live bacteria cultures. Then it is incubated at specific temperatures encouraging bacteria growth. For more kefir products, you can go and check Kefir Company.
Types of Yoghurt
1-Kefir Yoghurt.
Kefir is a cultured, fermented cream drink. It originally was from the mountain regions that divide Europe and Asia. Kefir is thinner in consistency making it more of a drink.
The carbon dioxide, sour taste, and tart give it a slight fizz which is a result of the fermentation process.
Ingredients
You will need:
1-Four cups of fresh m=cow milk.
2-Half a cup of plain Kefir
3-Quater cup of instant non-fat dry milk powder to add taste.
Preparation time -10 minutes.
Cooking duration -6 hours 15mins.
The number of servings. -eight.
Procedures To Make Kefir Yoghurt.
Step 1
Preheat a slow cooker or yoghurt make on low heat. This will take a short period. You must be very cautious not to overheat as it will damage the ingredients.
Step 2
Whisk the dry milk powder and milk together over medium heat until almost boiling in a clean saucepan.
This should take not more than four minutes. Allow the milk to cool to lukewarm temperatures.
Step 3
Stir the kefir into the milk mixture until it is perfectly blended. Take caution not to overdo the process. Once the mixture is right, pour into the slow cooker or containers.
Allow it to cook on low heat.
Step 4
For about 4-10 hours, cook the yoghurt on low heat until the desired level of yoghurt consistency and tartness is achieved.
Leave the yoghurt in the refrigerator for at least two hours to chill.
Nutrition
Per serving kefir yoghurt will offer the following nutrients:
1-Sodium 76.8mg
2-Cholesterol 10.5mg
3-Fat 2.9g
4-Carbohydrates 8.4g
5-Proteins 5.9g
6-Calories 84.
Pros of Kefir Yoghurt
While preparing kefir yoghurt, no honey or fruit is needed. You can decide to add some but it is not necessary.
The health benefits are superb and highly nutritional.
Other Types Of Yoghurts
1-Greek Yoghurt
Due to its extra cream and thickness, Greek yoghurt can withstand more heat than regular yoghurt.
It is mostly used in the Mediterranean.
2-Skyr Yoghurt.
Skyr yoghurt is dense, creamy and high in proteins. It requires four times the amount of meek required to make regular yoghurt.
3-Frozen Yoghurt.
They are healthful alternatives to ice cream. Not all frozen yoghurts contain live bacteria or live cultures.
4-Low Fat or Non-Fat Yoghurt.
Reduced-fat or low-fat yoghurt is made with 2-per cent milk or less.
Non-fat yoghurt is made with skim milk or zero per cent milk.
Other Recipes That Contain Yoghurt
1- Green chile and spinach quesadillas.
2-Cranberry-maple breakfast bars.
3-100- calorie cranberry dark chocolate muffins.
4-pumpkin pie power smoothie.
5-Carrot cake power smoothie.
Conclusion
With the above recipe, you will easily make your kefir yoghurt at the comfort of your home. The right glassware should be used while serving kefir yoghurt. Yoghurt can be served during meals or taken alone as a refreshing drink.
Better Health Better Life. You can also click on https://www.livekefircompany.co.uk/ for more tips and suggestions.
